The Mediterranean Diet

 One of my favorite diets to follow myself, and to suggest to my clients is the infamous Mediterranean  Diet.  

The reason why I like this diet so much is that it is so simple to incorporate into your lifestyle, and it is sustainable for the long haul.

Anyone can do it.  The Mediterranean diet is a pattern of eating that focuses more on fruits, vegetables, whole grains, beans, nuts, legumes, lean proteins from fish and poultry, good fats from olive oil, and some dairy, while limiting consumption of sweets and red meats.

Doesn't that sound pretty simple to follow?  It doesn't say you can't eat red meats and sweets, it says to limit the consumption of them.  

For me personally this diet opens you up to a world of new recipe ideas and I don't feel any limitations when I chose to eat like this.  

At this point in my life, it's just become my natural way of eating.  I find that I eat less, have less cravings, I have more energy, I sleep better, and my mind is clear.

Another reason I like this diet is because it has heart healthy benefits of eating this way. Research shows that eating a Mediterranean-style diet can reduce your risk of heart attack.  The results of the analysis showed that sticking closely to a Mediterranean diet was associated with a 24% lower risk of cardiovascular disease, and a 23% lower risk of death from any cause in women. 

You can listen to my latest episode of my Podcast Susan LoPresti Wellness Mind Body Soul where I get into the diet.  Listen here: https://podcasters.spotify.com/pod/dashboard/episode/e21r2en

I personally incorporate intermittent fasting into this as well,  Basically, I finish eating somewhere around 7 PM, and my next meal is not until 11:00 AM, which gives me a 16 hour fast, and I break that fast by having fruit.  Usually my first fruit of the day is a nice big pink grapefruit.  It wakes up my taste buds and just energizing me with a healthy dose of Vitamin C.

The reason why I break the fast with fruit is because back in the 80's a concept started with a diet book called Fit for Life by Harvey and Marilyn Diamond.  The book introduces you to a new way of combining certain foods together in order to digest easier and quicker which in turn will help you lose weight, and have an abundance of energy.

When you eat fruit on an empty stomach, it digest very quickly and acts as a wash in your stomach and intestines cleaning out any remnants of undigested foods that has not been moved out yet. 

This will allow you to have very healthy bowel movements, and you will notice that any digestive issues you may have had such as constipation, gas, bloating, gas pains, etc. will begin to disappear and you will begin to notice an abundant amount of energy and stamina with clear thinking and alertness like you can't believe.  

If you are interested in learning more about this style of eating, please don't hesitate to reach out to me.  We can schedule a 30 Minute call with no obligation to continue any further. 

I also have some other programs that I am currently running that may be of interest to you.

If you have been wanting to make changes to improve your health to look and feel your best, you are not alone.  So many women reach an age where they are realizing that the years are beginning to make a difference in them.  They are not happy with the way they are feeling, and certainly not happy when they look in the mirror.

The 12 Week Goddess Healing Program is unique and customized program for each client who decides to join me for this transformation.  

This program sets you up for success long after our 4 weeks has ended.  You will be armed with the tools and resources to accomplish your goals you set for yourself.  

https://mailchi.mp/c510be4210dd/12-week-private-health-coaching  

The 4-week Goddess Healing Program is a comprehensive program to work with me at an affordable rate to put you on the right path to achieve your health and wellness goals. 

Based on your Health Assessment, and your goals, I will lay out a tailored made program specifically for your needs.  This program will run for 4 weeks 

https://mailchi.mp/6522a14ec7e3/4weekgoddessprogram  

Both programs will look something like this:

30 Minute Health Assessment to Discuss Goals & Desires

Meet 2 time a week for 1-hour session 

Topics of Your Choice for Each Session

The Client Leads

Topics may include Weight Management, Food Cravings, Sleep, Energy, Stress Management Digestion & Gut Health, Food Allergies, & Hormonal Issues.

Primary Food Discussions which are Life Factors, Career, Relationships, Spirituality, Family, Home Environment, Finances, Creativity, Joy & Home Cooking

Suggested Meal Plans & Recipes Based on the Client’s Needs.

Clients will be able to Virtually Share their Food Pantry & Refrigerator for a Health Assessment and Alternative Healthier Recommendations      

Lifestyle, Styling and Image Consulting

If this sound like something you need, please reach out to me and schedule the Free 30 Minute Health Assessment to see if we are a good fit for each other.  My email address is susan@susanlopresti.com 

Photo by Foodie Factor: https://www.pexels.com/photo/vegetable-salad-on-ceramic-plate-551997/